{"id":9166,"date":"2022-11-14T11:42:15","date_gmt":"2022-11-14T11:42:15","guid":{"rendered":"https:\/\/www.canceracademy.nhs.uk\/?p=9166"},"modified":"2023-02-03T13:31:20","modified_gmt":"2023-02-03T13:31:20","slug":"self-care-week-14th-november-20th-november-2022","status":"publish","type":"post","link":"https:\/\/www.canceracademy.nhs.uk\/self-care-week-14th-november-20th-november-2022\/","title":{"rendered":"Self Care &#8211; Free support for NHS staff"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-9176\" src=\"https:\/\/www.canceracademy.nhs.uk\/wp-content\/uploads\/2022\/11\/Self-Care-Week-300x169.png\" alt=\"Self Care comes first image\" width=\"422\" height=\"238\" srcset=\"https:\/\/www.canceracademy.nhs.uk\/wp-content\/uploads\/2022\/11\/Self-Care-Week-300x169.png 300w, https:\/\/www.canceracademy.nhs.uk\/wp-content\/uploads\/2022\/11\/Self-Care-Week-1024x576.png 1024w, https:\/\/www.canceracademy.nhs.uk\/wp-content\/uploads\/2022\/11\/Self-Care-Week-768x432.png 768w, https:\/\/www.canceracademy.nhs.uk\/wp-content\/uploads\/2022\/11\/Self-Care-Week-1536x864.png 1536w, https:\/\/www.canceracademy.nhs.uk\/wp-content\/uploads\/2022\/11\/Self-Care-Week.png 1600w\" sizes=\"(max-width: 422px) 100vw, 422px\" \/><\/p>\n<p>We know that NHS staff are often faced with significant stresses. The NHS can only achieve the extraordinary things for patients that it does if the safety, health and wellbeing of staff is recognised as a key priority.<\/p>\n<p>NHS staff have been given free access to a number of wellbeing apps to support with their mental health and wellbeing.\u00a0 Click each link below for more information, including how to access support and when this free offer expires.<\/p>\n<h5><strong><a href=\"https:\/\/prevent-suicide.org.uk\/find-help-now\/stay-alive-app\/\">#StayAlive<\/a>\u00a0 <\/strong><img decoding=\"async\" class=\"alignnone wp-image-9167\" style=\"font-size: 16px;\" src=\"https:\/\/www.canceracademy.nhs.uk\/wp-content\/uploads\/2022\/11\/StayAlive.jpg\" alt=\"#StayAlive logo\" width=\"72\" height=\"72\" \/><\/h5>\n<p>The Stay Alive app is a suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis.<\/p>\n<h5><a href=\"https:\/\/www.england.nhs.uk\/supporting-our-nhs-people\/support-now\/wellbeing-apps\/bright-sky\/\"><strong>Bright Sky<\/strong><\/a>\u00a0<img decoding=\"async\" class=\"alignnone wp-image-9168\" src=\"https:\/\/www.canceracademy.nhs.uk\/wp-content\/uploads\/2022\/11\/Bright-Sky.png\" alt=\"Bright Sky organisation logo\" width=\"63\" height=\"63\" \/><\/h5>\n<p>Bright Sky is a free to download, confidential mobile app providing support and information for anyone who may be in an abusive relationship or those concerned about someone they know.<\/p>\n<h5><strong>\u00a0<a href=\"http:\/\/www.headspace.com\/nhs\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9169 size-full\" src=\"https:\/\/www.canceracademy.nhs.uk\/wp-content\/uploads\/2022\/11\/headspace_logo.png\" alt=\"Headspace Logo\" width=\"221\" height=\"48\" \/><\/a><\/strong><\/h5>\n<p>Headspace is a science-backed app in mindfulness and meditation, providing unique tools and resources to help reduce stress, build resilience, and aid better sleep.<\/p>\n<h5><strong>\u00a0<a href=\"https:\/\/nhs.unmind.com\/signup\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9170 size-full\" src=\"https:\/\/www.canceracademy.nhs.uk\/wp-content\/uploads\/2022\/11\/unmind_logo.png\" alt=\"Unmind logo\" width=\"153\" height=\"46\" srcset=\"https:\/\/www.canceracademy.nhs.uk\/wp-content\/uploads\/2022\/11\/unmind_logo.png 153w, https:\/\/www.canceracademy.nhs.uk\/wp-content\/uploads\/2022\/11\/unmind_logo-150x46.png 150w\" sizes=\"(max-width: 153px) 100vw, 153px\" \/><\/a><\/strong><\/h5>\n<p>Unmind is a mental health platform that empowers staff to proactively improve their mental wellbeing.<\/p>\n<h5><strong><a href=\"https:\/\/www.zerosuicidealliance.com\/\">Zero Suicide Alliance<\/a> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9172\" src=\"https:\/\/www.canceracademy.nhs.uk\/wp-content\/uploads\/2022\/11\/ZSA.png\" alt=\"Zero Suicide Alliance \" width=\"64\" height=\"64\" \/><\/strong><\/h5>\n<p>Zero Suicide Alliance provides you with a range of free online learning sessions that provide you with a better understanding of the signs to look out for and the skills required to approach someone who is struggling, whether that be through social isolation or suicidal thoughts.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We know that NHS staff are often faced with significant stresses. The NHS can only achieve the extraordinary things for patients that it does if the safety, health and wellbeing [&hellip;]<\/p>\n","protected":false},"author":212,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[38],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Self Care - Free support for NHS staff - The Cancer Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.canceracademy.nhs.uk\/self-care-week-14th-november-20th-november-2022\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self Care - Free support for NHS staff - The Cancer Academy\" \/>\n<meta property=\"og:description\" content=\"We know that NHS staff are often faced with significant stresses. 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