The directory is a place-based resource of psychosocial support services, organised by the Stepped Care Model. It helps professionals find appropriate services based on level of need and location.
Tools and resources to assist individuals in navigating appropriate mental health services.
- Work/ Employers: Some employers' may be able to offer support through an Employee Assistance Programme (EAP) or occupational health service
- Education: Many colleges and universities have free in-house counselling services
- Welldoing.org: A directory of verified therapists and counsellors in the UK
- Hub of Hope: Mental health support directory
- The British Association for Counselling and Psychotherapy (BACP): Accredited services directory
- NHS Talking Therapies: Place based Talking Therapies
| Service | Description | Contact details |
|---|---|---|
| Alzheimer’s Society |
|
0300 222 1122 |
| Anxiety UK |
Provides support for individuals experiencing anxiety. |
National charity helping people with Anxiety - Anxiety UK 03444 775 774 |
|
Bipolar UK |
Provides support for individuals living with bipolar disorder. |
|
|
CALM (Campaign Against Living Miserably) |
Provides support for individuals experiencing mental health difficulties, including suicide prevention. |
Homepage | Campaign Against Living Miserably (CALM) 0800 585858 |
|
Mental Health Foundation |
Provides information on mental health problems. |
Mental Health Foundation | Everyone deserves good mental health |
|
MIND |
Provides guidance and support to empower individuals experiencing mental health challenges. |
0300 123 3393 |
|
NHS England MH Services |
Provides information on NHS mental health services and guidance on accessing urgent help, including details of local services in your area. |
|
| No Panic | Provides support for individuals experiencing panic attacks and obsessive-compulsive disorder (OCD), including access to an online course. |
0300 772 9844 (10am-10pm Every day, 365 days a year) |
|
OCD Action |
Provides support for people with OCD. |
0300 636 5478 |
|
OCD UK |
A charity led by people with OCD, dedicated to supporting others with OCD. |
01332 588112 |
|
PAPYRUS UK |
A national service supporting children, young people, and anyone under 35 who is experiencing suicidal thoughts |
HOPElineUK: 0800 068 4141 |
|
Rethink Mental Illness |
Support and advice for people living with mental illness. |
Advice, information and support from the experts 0808 801 0525 |
|
Samaritans |
Provides a compassionate, non-judgemental listening service for individuals experiencing distress or despair. |
116 123 (free 24-hour helpline) |
| SANE | Provides emotional support, information, and guidance for individuals affected by mental illness, as well as their families and carers. |
Email: support@sane.org.uk 0300 304 7000 |